Karei no Isobe Age (Fried Flounder with Seaweed)

Name: Karei no Isobe Age (Fried Flounder with Seaweed)
Total time: 20 min
Yield: 2 份数
Ingredients: 🐟 2 fillets (260g) flounder; Enough salad oil for frying; 40g tempura flour; 💧 50cc water; 🧂 1/2 tsp salt; 1/2 tsp seaweed powder

成本 $8, 节省 $12

来源: Recommended by CookPal

20 Min
2 份数
$8

Karei no Isobe Age (Fried Flounder with Seaweed)

成本 $8, 节省 $12

来源: Recommended by CookPal

20 Min
2 份数
$8

食材

Fish
- 🐟 2 fillets (260g) flounder
Oil
- Enough salad oil for frying
Batter
- 40g tempura flour
- 💧 50cc water
- 🧂 1/2 tsp salt
- 1/2 tsp seaweed powder

步骤

Pat the flounder fillets dry with a paper towel and cut them into bite-sized pieces.

Mix the tempura flour, water, salt, and seaweed powder in a bowl to create the batter.

Heat salad oil in a frying pan to 170°C (about 1cm depth). Dip the flounder pieces into the batter and fry for 2–3 minutes per side until golden brown.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Serve with a side of lemon or dipping sauce for added flavor.Be cautious of the bones in the flounder while eating.Use fresh flounder for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。