CookPal AI
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Katsuo and Avocado Salad

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Fish

    • 200g bonito

  • Vegetables

    • 🥑 1 avocado
    • 1/2 bag mizuna
    • 🧅 1/2 onion
    • 🍅 4 mini tomatoes

  • Seasoning

    • 🍋 1 tsp lemon juice
    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 🧄 1 tsp grated garlic
    • 1 tbsp sesame oil

步骤

1

Cut mizuna into 4cm pieces, slice onion thinly against the grain, and soak in water. Drain well. Quarter the mini tomatoes.

2

Peel and cut the avocado into bite-sized pieces, then drizzle with lemon juice.

3

Cut katsuo into bite-sized pieces.

4

Mix the seasoning ingredients (sugar, soy sauce, garlic, sesame oil) in a bowl.

5

Add katsuo and avocado to the seasoning mixture and marinate for 10 minutes.

6

Arrange mizuna and onion on a plate, top with the marinated katsuo and avocado, and garnish with mini tomatoes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh bonito for the best flavor.Adjust the amount of garlic and sesame oil to suit your taste.Serve chilled for a refreshing experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。