Katsuo and Salad Spinach Salt Kombu Salad

Name: Katsuo and Salad Spinach Salt Kombu Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 100g seared katsuo; 🧀 30g processed cheese, diced; 🥬 40g salad spinach; 🍅 1/2 tomato, chopped; 1 tbsp salt kombu; 1 tbsp ponzu soy sauce; 1 tsp grated ginger; 1 tbsp white sesame seeds; 1/2 tbsp sesame oil

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

Katsuo and Salad Spinach Salt Kombu Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Main Ingredients
- 100g seared katsuo
- 🧀 30g processed cheese, diced
- 🥬 40g salad spinach
- 🍅 1/2 tomato, chopped
- 1 tbsp salt kombu
Seasoning
- 1 tbsp ponzu soy sauce
- 1 tsp grated ginger
- 1 tbsp white sesame seeds
- 1/2 tbsp sesame oil

步骤

Cut the tomato into bite-sized pieces and dice the processed cheese into 1cm cubes.

Mix the seasoning ingredients (ponzu, ginger, sesame seeds, sesame oil) in a bowl. Add the seared katsuo and let it marinate for 5 minutes.

Add the remaining ingredients (spinach, tomato, cheese, salt kombu) to the bowl and toss gently.

营养成分

每份

🔥

200

卡路里

15g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

You can substitute katsuo with other sashimi-grade fish like salmon or tuna.For a vegetarian version, replace katsuo with tofu or tempeh.Serve immediately to enjoy the fresh flavors.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。