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Kinmedai Ankake Simmered Dish

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 2 fillets of kinmedai (160g)

  • Vegetables

    • 🥕 1/2 carrot (100g)
    • 10 boiled ginkgo nuts
    • 🟢 4 green beans

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150cc water

  • Thickening

    • 2 tsp potato starch
    • 💧 1 tbsp water

步骤

1

Peel the carrot and cut into 1cm thick rounds. Make decorative maple leaf shapes by cutting V-shaped notches on the sides. Trim the ends of green beans and cut into diagonal thirds.

2

Make cross-shaped cuts on the skin side of the kinmedai fillets.

3

In a frying pan, add all ☆ ingredients and heat over medium heat. Once boiling, place the kinmedai fillets skin-side up and add the carrot. Spoon the broth over the fish, cover, and simmer on low heat for about 8 minutes.

4

Add the ginkgo nuts and green beans, mix gently, cover again, and simmer for another 2 minutes. Transfer the ingredients to a serving plate.

5

Add the potato starch mixture to the remaining broth in the pan. Heat on low and stir until thickened to create the ankake sauce.

6

Pour the ankake sauce over the plated ingredients and serve.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

For a more festive presentation, use a vegetable cutter for the carrot shapes.Kinmedai can be substituted with other white fish like cod or sea bream.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。