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Kinpira Hamburg Steak

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g ground meat mix

  • Vegetables

    • 70g kinpira burdock and carrot

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • A pinch of nutmeg

步骤

1

Chop the kinpira burdock and carrot roughly.

2

In a bowl, combine ground meat, seasonings, and chopped kinpira. Mix well until sticky.

3

Divide the mixture into two portions. Shape into oval patties, pressing out air and making a slight indentation in the center.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for 7–8 minutes until fully cooked.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with grated daikon radish for added freshness.Pair with steamed rice and miso soup for a complete Japanese meal.Use a mix of pork and beef for a richer flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。