CookPal AI
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Komatsuna and Chicken Cream Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 200g komatsuna
    • 🧅 1/4 onion, sliced
    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Cream Sauce

    • 🧈 10g salted butter
    • 1 tbsp all-purpose flour
    • 💧 150ml water
    • 1/2 tsp consomme
    • 🥛 150ml milk
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper

步骤

1

Cut the roots off the komatsuna and chop into bite-sized pieces. Slice the onion thinly.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat, add the chicken, and cook until the color changes. Add the onion and sauté briefly.

4

Add butter and stir until melted. Sprinkle flour and cook until the flour loses its raw taste. Add water and consomme, mix well, cover, and simmer on low heat for about 3 minutes.

5

Add milk and cook on low heat for 2–3 minutes until slightly thickened. Add komatsuna and simmer briefly. Season with salt and pepper to taste.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 12g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh komatsuna for the best flavor and texture.You can substitute komatsuna with spinach if unavailable.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。