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Komatsuna and Egg Sandwich

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Bread

    • 🍞 2 slices of sandwich bread

  • Vegetables

    • 1/2 bunch of komatsuna, chopped

  • Canned Goods

    • 🐟 1 can of tuna (70g), drained

  • Dairy

    • 🧈 10g salted butter
    • 🧀 1 tbsp grated cheese

  • Condiments

    • 1 tbsp mayonnaise for cooking
    • 2 tbsp mayonnaise for bread
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Egg Mixture

    • 🥚 2 eggs
    • 🍬 1/3 tsp sugar
    • A pinch of pepper

步骤

1

Separate the komatsuna stems and leaves, then cut them into 3cm pieces. Drain the canned tuna.

2

In a bowl, mix the egg mixture ingredients: eggs, sugar, pepper, and grated cheese.

3

Heat butter in a frying pan, pour in the egg mixture, and stir over medium heat until cooked. Remove from the pan.

4

Wipe the pan clean with a paper towel, add mayonnaise, and heat. Stir-fry the komatsuna stems and tuna over medium heat.

5

Once the stems are tender, add the komatsuna leaves, salt, and pepper. Stir-fry until the leaves are wilted.

6

Spread mayonnaise on the sandwich bread, layer with the cooked eggs and komatsuna mixture, then top with another slice of bread. Cut in half to serve.

营养成分

每份

🔥

350

卡路里

  • 18g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

For a healthier option, use whole-grain bread.You can substitute komatsuna with spinach if unavailable.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。