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Komatsuna and Fried Tofu Simmered Dish

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Main

    • 1 piece (200g) fried tofu
    • 1 bunch (200g) komatsuna
  • Seasoning

    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
  • Broth

    • 💧 200cc water
    • 8g bonito flakes

步骤

1

Boil water in a pot, add the komatsuna starting with the stems, blanch briefly, then rinse in cold water. Squeeze out excess water and cut into bite-sized pieces.

2

Reheat the water in the pot, add the fried tofu, and blanch briefly. Drain and cut into bite-sized pieces.

3

In a microwave-safe container, combine water and bonito flakes, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Strain the mixture to make bonito broth.

4

In a pot, combine the bonito broth, mirin, salt, and soy sauce. Heat over medium heat until boiling, then add the fried tofu and simmer on low heat for about 5 minutes.

5

Arrange the komatsuna and fried tofu on a serving plate, then pour the broth over them.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Komatsuna is a nutrient-rich green vegetable that pairs well with light seasonings.Blanching the tofu removes excess oil, making the dish healthier.This dish can be served warm or at room temperature, making it versatile for different occasions.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。