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Komatsuna and Fried Tofu Simmered Dish

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5.5

食材

  • Main Ingredients

    • 1 piece (200g) fried tofu
    • 1 bunch (200g) komatsuna

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 150 ml water

步骤

1

Trim the root ends of the komatsuna and make a cross-cut at the base.

2

Boil plenty of water in a pot, add the komatsuna starting from the roots, and blanch for about 1 minute until vibrant green. Cool in cold water, drain, and cut into bite-sized pieces.

3

Boil water again in the pot, add the fried tofu, blanch briefly, and drain. Cut the tofu into halves lengthwise, then slice into 1 cm thick pieces.

4

In a separate pot, mix the seasonings (☆). Heat over medium heat, add the tofu, cover, and simmer for 7 minutes on low heat after boiling. Add the komatsuna and simmer briefly.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Let the dish sit for 30 minutes after cooking to allow the flavors to meld.Use fresh komatsuna for the best texture and taste.Adjust the soy sauce and dashi powder to your preferred saltiness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。