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Komatsuna and Hanpen with Mentaiko Mayo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 1 piece hanpen

  • Vegetables

    • 150g komatsuna, washed and trimmed

  • Seafood

    • 1/2 piece mentaiko

  • Condiments

    • 2 tbsp mayonnaise

步骤

1

Wash the komatsuna and trim the roots. Cut into 3cm pieces. Place the komatsuna and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

2

Cut the hanpen in half, then slice each half into 1cm thick pieces.

3

Make a slit in the mentaiko and extract the contents.

4

In a bowl, mix the mentaiko and mayonnaise well. Add the komatsuna and hanpen, and toss to combine.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

For a spicier kick, add a pinch of chili flakes to the mentaiko mayo mixture.This dish is best served immediately to enjoy the fresh texture of the komatsuna and hanpen.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。