CookPal AI
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Komatsuna and Mentaiko Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1/2 bunch komatsuna (2 stalks)

  • Seafood

    • 1 piece mentaiko

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tsp soy sauce

步骤

1

Boil water in a pot, add a pinch of salt, and blanch the komatsuna for about 30 seconds. Rinse under cold water, drain, trim the roots, and cut into 3 cm pieces.

2

Make a slit in the middle of the mentaiko and scoop out the roe.

3

In a bowl, mix the komatsuna, mentaiko, and soy sauce together.

营养成分

每份

🔥

80

卡路里

  • 6g
    蛋白质
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Serve as a side dish with rice or pair with sake for a light appetizer.You can substitute komatsuna with spinach if unavailable.Adjust the soy sauce to taste for a lighter or stronger flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。