Komatsuna and Scallop Garlic Stir-fry

Name: Komatsuna and Scallop Garlic Stir-fry
Total time: 10 min
Yield: 2 份数
Ingredients: 1 bag komatsuna; 🦪 4 scallops (100g); 🧄 1 clove garlic, sliced; 2 tsp sesame oil; 1 tbsp sake; 🧂 1/3 tsp salt; Pinch of pepper; 1/3 tsp chicken stock powder

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

Komatsuna and Scallop Garlic Stir-fry

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Vegetable
- 1 bag komatsuna
Seafood
- 🦪 4 scallops (100g)
Condiments
- 🧄 1 clove garlic, sliced
- 2 tsp sesame oil
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/3 tsp chicken stock powder

步骤

Cut komatsuna into 4cm pieces. Slice garlic thinly. Halve the scallops.

Heat sesame oil in a frying pan over low heat. Add garlic and stir until fragrant. Add komatsuna and stir-fry over medium heat until softened.

Add scallops and seasoning ingredients (sake, salt, pepper, chicken stock powder). Stir quickly and serve.

营养成分

每份

🔥

150

卡路里

20g
蛋白质
5g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh scallops for the best flavor.Komatsuna can be substituted with spinach if unavailable.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。