Komatsuna and Tomato Crumbled Tofu Salad

Name: Komatsuna and Tomato Crumbled Tofu Salad
Total time: 15 min
Yield: 2 份数
Ingredients: 300g silken tofu; 🍅 1 medium tomato; 1/2 bunch komatsuna; 20g dried shirasu; 1 tsp chicken stock powder; 2 tsp soy sauce; 1 tbsp sesame oil; 1 tbsp white sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Komatsuna and Tomato Crumbled Tofu Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main
- 300g silken tofu
- 🍅 1 medium tomato
- 1/2 bunch komatsuna
- 20g dried shirasu
Dressing
- 1 tsp chicken stock powder
- 2 tsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp white sesame seeds

步骤

Wrap the silken tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 3 minutes without covering. Drain excess water and let it cool.

Cut the root ends off the komatsuna and chop into bite-sized pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and squeeze out excess water. Cut the tomato into 2cm cubes after removing the stem.

In a bowl, mix the dressing ingredients (chicken stock powder, soy sauce, sesame oil, and sesame seeds). Crumble the tofu by hand into the bowl, then add the komatsuna, tomato, and shirasu. Toss gently to combine.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
7g
脂肪

💡 小贴士

Use fresh komatsuna for the best flavor and texture.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adjust the soy sauce and sesame oil to taste for a more personalized flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。