Komatsuna and Tuna Corn Sesame Salad

Name: Komatsuna and Tuna Corn Sesame Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 1/2 bunch komatsuna; 🌽 30g frozen corn; 🐟 1/2 can tuna; 2 tsp soy sauce; 🌰 1 tbsp ground white sesame

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Komatsuna and Tuna Corn Sesame Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 1/2 bunch komatsuna
- 🌽 30g frozen corn
Protein
- 🐟 1/2 can tuna
Condiments
- 2 tsp soy sauce
- 🌰 1 tbsp ground white sesame

步骤

Cut the komatsuna into bite-sized pieces. Place komatsuna and frozen corn in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds.

In a bowl, mix the microwaved vegetables with soy sauce, ground sesame, and canned tuna. Stir well to combine.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
12g
碳水化合物
6g
脂肪

💡 小贴士

This dish pairs well with rice as a side dish.You can substitute komatsuna with spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。