Komatsuna and Tuna Curry Stir-fry

Name: Komatsuna and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 100g komatsuna, chopped into 4cm pieces; 1 tbsp sake; 1 tsp soy sauce; 1/2 tsp curry powder

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Komatsuna and Tuna Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g komatsuna, chopped into 4cm pieces
Seasonings
- 1 tbsp sake
- 1 tsp soy sauce
- 1/2 tsp curry powder

步骤

Cut the root off the komatsuna and chop into 4cm pieces.

Heat the tuna (with its oil) in a frying pan over medium heat until it starts bubbling. Add the komatsuna and stir-fry until slightly wilted and coated with the oil.

Add sake, soy sauce, and curry powder. Stir-fry until the liquid evaporates.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh komatsuna for the best flavor and texture.This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or bok choy if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。