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Komatsuna and Tuna Miso Rice Balls

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 1 bowl of cooked rice (150g)

  • Vegetables

    • 1/4 pack of komatsuna

  • Canned Goods

    • 🐟 1/2 can of tuna (35g)

  • Seasoning

    • 1 pack of bonito flakes (4.5g)
    • 1/2 tbsp of sesame oil
    • 1 tbsp of mirin
    • 🧂 A pinch of salt
    • 1 tbsp of miso

步骤

1

Cut off the root of the komatsuna and slice into 5mm pieces. Drain the tuna can.

2

Heat sesame oil in a frying pan and stir-fry the komatsuna and tuna over medium heat.

3

Once the komatsuna softens, add bonito flakes and seasonings (mirin, salt, miso). Stir-fry until the liquid reduces.

4

Mix the cooked rice with the stir-fried ingredients in a bowl and divide into two portions.

5

Place the rice mixture on a piece of plastic wrap and shape into rice balls. Repeat to make two rice balls.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh komatsuna for better flavor and texture.Adjust the amount of miso based on your preference for saltiness.These rice balls are great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。