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Konjac and Chicken Stir-fry with Spicy Mayo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 150g chicken breast

  • Vegetables

    • 🧅 85g green onion
    • 150g konjac

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp potato starch
    • 1 tsp salad oil

  • Sauce

    • 2 tbsp mayonnaise
    • 1/2 tsp doubanjiang
    • 🍬 1/2 tsp sugar
    • 🧄 1/3 tsp grated garlic

步骤

1

Tear the konjac into bite-sized pieces using a spoon. Slice the green onion diagonally into 7mm pieces.

2

Season the chicken breast with salt and pepper, remove the tendons, and slice thinly. Place in a plastic bag and coat evenly with potato starch.

3

Mix the mayonnaise, doubanjiang, sugar, and grated garlic in a bowl to prepare the spicy mayo sauce.

4

Heat a frying pan and stir-fry the konjac over medium heat until its moisture evaporates and it develops a light golden color. Remove from the pan.

5

Add salad oil to the same pan and heat. Cook the chicken over medium heat until browned, then flip and cover with a lid to cook for about 3 minutes.

6

Add the green onion to the pan and stir-fry until softened. Add the spicy mayo sauce and mix well. Return the konjac to the pan and stir-fry briefly.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Konjac is a low-calorie ingredient that adds texture and volume to dishes.Use fresh garlic for a more aromatic flavor in the sauce.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。