Konjac and Green Beans Simmered Stir-fry

Name: Konjac and Green Beans Simmered Stir-fry
Total time: 15 min
Yield: 2 份数
Ingredients: 150g konjac, thinly sliced; 5 green beans, diagonally sliced; 2 tbsp dried small fish; 1 tbsp sesame oil; 1 tbsp sake; 🍬 2 tsp sugar; 1 tbsp soy sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Konjac and Green Beans Simmered Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 150g konjac, thinly sliced
- 5 green beans, diagonally sliced
- 2 tbsp dried small fish
Oil
- 1 tbsp sesame oil
Seasoning
- 1 tbsp sake
- 🍬 2 tsp sugar
- 1 tbsp soy sauce

步骤

Slice the green beans diagonally into quarters. Thinly slice the konjac and boil it in a pot of water for 3 minutes. Drain the water.

Heat sesame oil in a pot over medium heat. Add the konjac and stir-fry until coated with oil. Add the seasoning ingredients (sake, sugar, soy sauce) and mix well.

Add the green beans and dried small fish. Stir-fry until the green beans become tender. Serve warm.

营养成分

每份

🔥

120

卡路里

5g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute dried small fish with sesame seeds for a vegetarian option.Pair this dish with rice or miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。