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Konjac and Lotus Root Simmered Dish

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1 sheet (300g) konjac
    • 200g lotus root
    • 2g bonito flakes

  • Seasonings

    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 2 tbsp soy sauce
    • 💧 200cc water

步骤

1

Cut the konjac into a grid pattern and tear into bite-sized pieces using a spoon. Slice the lotus root into bite-sized pieces and soak in water.

2

Boil water in a pot, add konjac, and simmer over medium heat for about 4 minutes. Drain the water.

3

Add the seasonings (☆), konjac, and lotus root to a pot. Place a drop lid and bring to a boil. Cover with a lid and simmer over medium heat for 10 minutes.

4

Remove the lid and drop lid, then simmer until the liquid reduces by half.

5

Serve on a plate and sprinkle with bonito flakes.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 25g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

This dish is perfect for meal prep as it tastes great even when cold.You can substitute bonito flakes with a vegan alternative like seaweed flakes.Use a spoon to tear konjac for better flavor absorption.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。