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Konjac and Lotus Root Simmered Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 150g lotus root, cut into bite-sized pieces
    • 🥕 1/2 carrot, cut into bite-sized pieces

  • Protein

    • 150g konjac, torn into bite-sized pieces

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • White sesame seeds, as needed
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 200ml water

步骤

1

Cut lotus root into bite-sized pieces and soak in water to remove excess starch. Drain well. Cut carrot into bite-sized pieces. Tear konjac into bite-sized pieces using a spoon.

2

Place konjac in a frying pan, add enough water to cover it, and boil over medium heat for about 3 minutes. Drain thoroughly.

3

Wipe the frying pan dry, heat salad oil, and stir-fry konjac, lotus root, and carrot over medium heat for about 2 minutes.

4

Add the seasoning mixture (sake, mirin, sugar, soy sauce, dashi powder, and water) and bring to a boil. Cover with a lid and simmer over low heat for 10 minutes.

5

Remove the lid and cook over medium heat until the sauce reduces to half. Serve on a plate and sprinkle with white sesame seeds.

营养成分

每份

🔥

150

卡路里

  • 3g
    蛋白质
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh lotus root for better texture and flavor.Adjust the sweetness and saltiness of the seasoning to your preference.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。