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Konjac Braised Dish for Diet

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 500g konjac
    • 2 tbsp vinegar
    • 💧 250ml water
  • Seasonings

    • 5 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic

步骤

1

Slice the konjac vertically into pieces about 0.4–0.5 cm thick.

2

Make a slit about 2/3 deep in the middle of each konjac slice and twist it through the slit.

3

Boil the konjac in water with 2 tbsp vinegar for 30 seconds to 1 minute to remove any odor.

4

Prepare the seasoning by mixing 5 tbsp soy sauce, 2 tbsp oligosaccharide, and 1 tbsp minced garlic.

5

Add 250ml water to a pot along with the prepared seasoning and 2 sheets of kelp. Simmer for 5 minutes, then remove the kelp.

6

Simmer the mixture until the konjac is well braised and the sauce thickens.

7

Serve and enjoy your dish!

营养成分

每份

🔥

50

卡路里

  • 1g
    蛋白质
  • 10g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

Konjac is a low-calorie and low-carb ingredient, making it ideal for weight-loss diets.You can substitute oligosaccharide with honey or sugar if unavailable.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。