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Konjac Meat Miso Bowl

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 1 bag (200g) konjac
    • 🧅 1 green onion

  • Condiments

    • 1 tbsp salad oil
    • 1 tsp grated ginger
    • 1 tbsp miso
    • 1/2 tsp doubanjiang

  • Meat

    • 100g ground pork

  • Seasonings

    • 2 tbsp sake
    • 🍬 2 tbsp sugar

  • Staples

    • 🍚 2 bowls (400g) white rice

  • Toppings

    • 🥚 2 egg yolks
    • Kaiware radish sprouts as needed

步骤

1

Finely chop the konjac.

2

Roughly chop the green onion.

3

Boil the konjac in water for 2 minutes and drain.

4

Heat salad oil in a pan over medium heat, add grated ginger and konjac, and stir-fry.

5

Add ground pork and stir-fry until it changes color. Then add sake, sugar, doubanjiang, miso, and green onion. Mix well, cover, and simmer on low heat for 5 minutes.

6

Remove the lid, turn to high heat, and simmer until the liquid evaporates.

7

Serve the meat miso over white rice, topped with egg yolks and kaiware radish sprouts.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Konjac is a low-calorie ingredient that adds bulk to meals.Doubanjiang adds a spicy kick; adjust the amount to your preference.This dish is great for weight management due to its low calorie and high protein content.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。