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Konjac Pork Rolls

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 12 slices (150g) pork belly

  • Vegetables

    • 1/2 block (125g) konjac

  • Starch

    • Potato starch, as needed

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce

步骤

1

Cut the konjac into 6 equal pieces. Boil water in a pot, add the konjac, and cook for about 3 minutes. Drain and let cool.

2

Lay 2 slices of pork belly vertically, dust lightly with potato starch, and place a piece of konjac at one end. Roll tightly. Repeat to make 6 rolls.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook, turning occasionally, until browned evenly. Wipe off excess oil and cover with a lid. Steam on low heat for about 2 minutes.

4

Increase heat to medium, add the seasoning mixture, and stir quickly until the rolls are glazed and coated.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Konjac is a low-calorie ingredient that adds volume to dishes.Use fresh pork belly for better flavor and texture.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。