
Konjac Potato Braised Dish
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 5 份数
- $12
Konjac Potato Braised Dish
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 5 份数
- $12
食材
Vegetables
- 🥔 3 potatoes
- 🥕 1/3 carrot
- 🧅 1/2 onion
Seafood
- 500g konjac
- 2 sheets kombu
Condiments
- 7 tbsp soy sauce
- 🍬 4 tbsp sugar
- 🧄 2 tbsp garlic
- 2 tbsp corn syrup
- 2 tbsp cooking oil
- 1 tbsp sesame oil
步骤
Prepare 500g konjac, 3 potatoes, 1/3 carrot, and 1/2 onion. Soak 2 sheets of kombu in water.
Boil water in a frying pan while chopping vegetables into similar-sized cubes.
Blanch potatoes, carrots, and konjac in boiling water. Exclude onions.
Rinse blanched ingredients in cold water and place them in the frying pan.
Add kombu broth to the pan.
Mix soy sauce (7 tbsp), sugar (4 tbsp), garlic (2 tbsp), and cooking oil (2 tbsp). Add to the pan and simmer.
Cook on high heat initially, then reduce to medium heat as the liquid reduces.
Add onions when the potatoes start to color and continue simmering.
Finish with 2 tbsp corn syrup and 1 tbsp sesame oil. Cook until the liquid is mostly reduced.
Plate the dish in a serving bowl. Enjoy the chewy konjac and tender potatoes.
营养成分
每份🔥
180
卡路里
- 4g蛋白质
- 30g碳水化合物
- 5g脂肪
💡 小贴士
Use firm potatoes for better texture.Adjust sweetness by reducing sugar or corn syrup.Store leftovers in the fridge for up to 3 days.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。