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Konjac Steak with Mushroom Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main

    • 1 piece konjac (270g)
    • 1 king oyster mushroom (40g)
    • 1/2 pack enoki mushroom (100g)

  • Seasoning

    • 1 tbsp salad oil
    • 🧄 1/2 tsp grated garlic
    • Pinch of sliced chili
    • Pinch of chopped green onion

  • Mushroom Sauce

    • 1 tbsp sake
    • 1 tsp grain mustard
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

步骤

1

Cut diagonal slits on both sides of the konjac and slice into bite-sized pieces. Thinly slice the king oyster mushroom and trim the enoki mushroom roots, then cut in half and separate.

2

Boil water in a pan and cook the konjac for 2–3 minutes. Rinse with water and pat dry with a paper towel.

3

Heat salad oil in a frying pan over low heat, add grated garlic and chili, and sauté until fragrant. Add the konjac and cook over medium heat until browned, then transfer to a serving plate.

4

Using the same pan, sauté the king oyster and enoki mushrooms over medium heat until softened.

5

Add the mushroom sauce ingredients (sake, mustard, soy sauce, salt, and pepper) and stir well. Pour the sauce over the konjac and garnish with chopped green onion.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Konjac is a great low-calorie alternative to meat.You can substitute mushrooms with other vegetables like zucchini or bell peppers.This dish pairs well with steamed rice or a side salad.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。