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Konjac with White Miso Tofu Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 150g konjac, sliced thinly
    • 🥕 1/4 carrot, julienned
    • 1/3 bunch komatsuna, chopped
    • 🥛 130g silken tofu

  • White Miso Dressing

    • 2 tbsp white miso
    • 1 tbsp ground sesame
    • 🍬 1/2 tsp sugar
    • 🧂 1 pinch salt

  • Boiling Ingredients

    • 💧 200ml water
    • 1 tsp mirin
    • 1 tsp soy sauce
    • 1/3 tsp dashi powder

步骤

1

Wrap the tofu in kitchen paper, place it in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool.

2

Slice the konjac thinly, julienne the carrot, and chop the komatsuna after microwaving it for 2 minutes at 600W. Remove excess moisture.

3

Boil the water with mirin, soy sauce, and dashi powder. Add konjac and bring to a boil again. Add carrots and simmer for 2 minutes. Turn off the heat and add komatsuna. Drain the mixture once cooled.

4

Mash the tofu in a bowl until smooth. Add white miso, ground sesame, sugar, and salt, mixing thoroughly. Combine with the boiled ingredients and toss well.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Use fresh konjac for better texture and flavor.Adjust the sweetness and saltiness of the dressing to your preference.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。