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Korean-style Tuna Yukhoe Bowl

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)
  • Protein

    • 🐟 200g tuna (cut-offs)
    • 🥚 2 eggs
  • Vegetables

    • 30g chives (1/3 bunch)
  • Toppings

    • A pinch of shredded seaweed
  • Sauce

    • 🧄 1/3 tsp grated garlic
    • 🧂 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 1/2 tbsp gochujang
    • 1 tsp sesame oil

步骤

1

Cook the rice and set aside to cool slightly.

2

Mix the sauce ingredients (garlic, sugar, soy sauce, gochujang, sesame oil) in a bowl.

3

Cut the tuna into bite-sized pieces and mix with the sauce.

4

Chop the chives and prepare the shredded seaweed for topping.

5

Assemble the bowl: place rice at the base, add the marinated tuna, top with chives, seaweed, and a raw egg.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use sashimi-grade tuna for safety when consuming raw fish.Serve immediately to enjoy the freshness of the ingredients.You can substitute chives with green onions if unavailable.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。