
Large Fried Chicken Breast with Ume-Nira Sauce
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
Large Fried Chicken Breast with Ume-Nira Sauce
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
食材
Main
- 🍗 1 piece (300g) chicken breast
- 35g nira (chives)
- 1 umeboshi (pickled plum)
- 2 tbsp potato starch
- Enough salad oil for frying
Preparation
- 1 tbsp sake
- 🍬 1/2 tsp sugar
- 🧂 1/4 tsp salt
Sauce
- 2 tbsp ponzu soy sauce
- 1 tsp sesame oil
- 1/2 tbsp white sesame seeds
步骤
Cut into the thick part of the chicken breast and flatten it to about 1cm thickness using a rolling pin. Place it in a plastic bag, add sake, sugar, and salt, and massage well. Let it rest in the refrigerator for 10 minutes.
Cut the nira into 5mm pieces and finely chop the umeboshi after removing the seed. Mix them in a bowl with ponzu soy sauce, sesame oil, and white sesame seeds to make the ume-nira sauce.
Add potato starch to the plastic bag with the chicken and coat it evenly.
Heat salad oil in a frying pan to 170°C. Fry the chicken for about 3 minutes until golden brown, then flip and fry for another 2 minutes until cooked through and crispy.
Cut the fried chicken into bite-sized pieces, plate it, and drizzle with the ume-nira sauce.
营养成分
每份🔥
450
卡路里
- 35g蛋白质
- 20g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh chicken breast for optimal tenderness.Adjust the amount of sauce to your taste preference.Pair with steamed rice or a light salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。