CookPal AI
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Lemon Chicken Sandwich

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $10

食材

  • Main

    • 🍗 125g chicken thigh
    • 🧂 Pinch of salt and pepper
    • 🥬 3 lettuce leaves
    • 🍅 1 tomato
    • 🥚 1 boiled egg
    • 🍞 2 slices of bread
    • 1/2 tbsp mayonnaise
    • 1/2 tsp mustard
    • 1/2 tbsp salad oil

  • Lemon Butter

    • 1 tbsp sake
    • 🍋 1 tbsp lemon juice
    • 🧈 10g salted butter

步骤

1

Remove excess fat from chicken thigh and make 4 cuts on the skin side. Season both sides with salt and pepper.

2

Tear lettuce into bite-sized pieces and slice tomato into 1cm thick slices.

3

Heat salad oil in a pan and place chicken skin-side down. Cook on medium-low heat for about 5 minutes until browned, removing excess fat with paper towels.

4

Flip the chicken and cook on low heat for another 5 minutes until fully cooked.

5

Add sake, lemon juice, and butter to the pan and coat the chicken evenly.

6

Mix mayonnaise and mustard in a bowl.

7

Toast bread slices until golden brown and spread the mayonnaise mixture on one side of each slice.

8

On a piece of plastic wrap, layer one slice of bread, half the lettuce, tomato slices (creating a hollow in the center), boiled egg, chicken, remaining lettuce, and top with the second slice of bread. Wrap tightly and let it set before cutting in half.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for better texture and flavor.Wrap the sandwich tightly to ensure it holds together when cut.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。