Lemon Marinated Horse Mackerel and Summer Vegetables

Name: Lemon Marinated Horse Mackerel and Summer Vegetables
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 200g horse mackerel fillets; 1/4 yellow bell pepper; 🧅 1/4 onion; 🌱 4 okra pods; 🧂 Pinch of salt and pepper; 1 tbsp soybean flour; 2 tbsp olive oil; 🍋 1.5 tbsp lemon juice; 🍬 1/2 tsp sugar; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 💧 50ml water

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

Lemon Marinated Horse Mackerel and Summer Vegetables

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

食材

Fish
- 🐟 200g horse mackerel fillets
Vegetables
- 1/4 yellow bell pepper
- 🧅 1/4 onion
- 🌱 4 okra pods
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp soybean flour
- 2 tbsp olive oil
Marinade
- 🍋 1.5 tbsp lemon juice
- 🍬 1/2 tsp sugar
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 💧 50ml water

步骤

Slice the yellow bell pepper, onion, and okra into bite-sized pieces.

Season the horse mackerel fillets with salt and pepper, then coat them with soybean flour.

Heat olive oil in a pan and cook the horse mackerel fillets until golden brown on both sides.

In a bowl, mix lemon juice, sugar, salt, pepper, and water to prepare the marinade.

Combine the cooked horse mackerel, vegetables, and marinade in a dish. Let it sit for at least 15 minutes to absorb flavors.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh lemon juice for a more vibrant flavor.Serve chilled for a refreshing summer dish.Pair with crusty bread or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。