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Lemon Marinated Mackerel

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 🍅 5 cherry tomatoes, halved
    • 🍋 1 lemon, sliced and juiced
    • A pinch of chopped parsley

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp olive oil

  • Marinade

    • 1 tbsp sugar
    • 🧂 1/2 tsp salt
    • 🧂 A pinch of pepper
    • 2 tbsp water

步骤

1

Thinly slice the onion, halve the cherry tomatoes, and slice the lemon into thin pieces. Juice the remaining lemon.

2

Cut the mackerel fillets into thirds using a slanted slicing technique. Season with salt and pepper, then coat with flour.

3

Mix the lemon juice, sugar, salt, pepper, and water in a bowl. Add the onion and cherry tomatoes, and mix lightly.

4

Heat olive oil in a pan over medium heat. Place the mackerel skin-side down and cook for 4–5 minutes until golden. Flip and cook for another 3–4 minutes on low heat.

5

Add the cooked mackerel and parsley to the marinade bowl. Mix gently, add the lemon slices, and refrigerate for 30 minutes before serving.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mackerel for the best taste and texture.Serve chilled for a refreshing dish, or slightly warm for a comforting meal.Pair with a light salad or crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。