
Lemon Marinated Small Horse Mackerel
成本 $15, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 4 份数
- $15
Lemon Marinated Small Horse Mackerel
成本 $15, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 4 份数
- $15
食材
Fish
- 🐟 8 small horse mackerel
Vegetables
- 2 bell peppers
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- Adequate potato starch
- Adequate salad oil
Marinade
- 🍋 1 lemon
- 🍬 1 tbsp sugar
- 🧂 1/2 tsp salt
- 🧂 Pinch of pepper
- 💧 100 ml water
步骤
Cut the bell peppers in half vertically, remove the stem and seeds, and chop into bite-sized pieces. Wash the lemon, cut it in half, slice three thin pieces, and cut them into quarters. Squeeze the juice from the remaining lemon.
Clean the small horse mackerel by removing the scales, guts, and gills. Rinse with water and pat dry with kitchen paper. Season with sake, salt, and pepper, then coat with potato starch.
In a bowl, mix the lemon slices, lemon juice, and the remaining marinade ingredients.
Heat 3 cm of salad oil in a pot to 170°C. Fry the bell peppers briefly and remove. Fry the small horse mackerel until cooked through and crispy.
Add the fried ingredients to the marinade and refrigerate for about 30 minutes.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh fish for the best flavor.Adjust the sugar and salt in the marinade to suit your taste.Serve chilled for a refreshing dish.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。