Lemon Pepper Cod

Name: Lemon Pepper Cod
Total time: 10 min
Yield: 4 份数
Ingredients: 3 tablespoons vegetable oil; 1 ½ pounds cod fillets; 🍋 1 lemon, juiced; Ground black pepper to taste

成本 $15, 节省 $10

来源: Recommended by CookPal

10 Min
4 份数
$15

Lemon Pepper Cod

成本 $15, 节省 $10

来源: Recommended by CookPal

10 Min
4 份数
$15

食材

Main
- 3 tablespoons vegetable oil
- 1 ½ pounds cod fillets
- 🍋 1 lemon, juiced
- Ground black pepper to taste

步骤

In a large skillet, heat oil over medium high heat until hot.

Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.

Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.

Continue cooking until fillets flake easily with a fork.

营养成分

每份

🔥

236

卡路里

31g
蛋白质
3g
碳水化合物
12g
脂肪

💡 小贴士

Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。