CookPal AI
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Lentil and Bacon Soup

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 🥓 40g thick-cut bacon

  • Legumes

    • 80g dried lentils

  • Vegetables

    • 🧅 1/4 onion, diced (50g)
    • 🥕 50g carrot, diced
    • 🍅 1 tomato, diced (150g)
    • 🧄 1/2 clove garlic, minced

  • Spices

    • 1/4 tsp cumin seeds
    • 1 bay leaf

  • Soup Base

    • 500cc water
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

  • Oil

    • 1 tbsp olive oil

步骤

1

Wash the lentils and drain them.

2

Dice the onion and carrot into 1cm cubes. Remove the tomato stem and dice it into 1cm cubes. Mince the garlic after removing its core.

3

Cut the bacon into 1cm cubes.

4

Heat olive oil, garlic, and cumin seeds in a pot over low heat until fragrant. Add onion and carrot, and sauté over medium heat until the onion becomes translucent.

5

Add tomato, bacon, lentils, water, salt, pepper, consomme, and bay leaf. Stir and bring to a boil. Cover and simmer over low heat for about 20 minutes until the lentils are tender.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with bread for a complete meal.You can substitute bacon with smoked turkey for a leaner option.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。