CookPal AI
recipe image

Lettuce and Crab Stick Chinese Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 1/4 head lettuce

  • Seafood

    • 2 crab sticks

  • Egg

    • 🥚 1 beaten egg

  • Liquid

    • 300 ml water

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tsp chicken stock powder
    • 1 tsp sesame oil

步骤

1

Tear the lettuce into bite-sized pieces and shred the crab sticks by hand.

2

Bring water and crab sticks to a boil in a pot, then add the seasonings (salt, chicken stock powder, sesame oil) and simmer over medium heat for 2–3 minutes.

3

Add the lettuce and stir, cooking for 1–2 minutes. Pour in the beaten egg and stir gently to combine.

营养成分

每份

🔥

120

卡路里

  • 8g
    蛋白质
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

This soup is light and easy to digest, making it ideal for days with low appetite.You can substitute crab sticks with shredded chicken or tofu for variation.Serve hot for the best flavor and comforting warmth.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。