CookPal AI
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Lettuce and Tofu Miso Soup

成本 $3.5, 节省 $5

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $3.5

食材

  • Tofu

    • 🥢 100g silken tofu

  • Vegetables

    • 2 lettuce leaves (60g)
    • 1 tsp dried wakame

  • Seasoning

    • 1/3 tsp Japanese dashi powder
    • 2 tbsp miso paste

  • Liquid

    • 💧 400ml water

步骤

1

Heat dashi powder and water in a pot over medium heat until boiling. Scoop tofu into bite-sized pieces using a spoon and add to the pot along with the dried wakame.

2

Turn off the heat and dissolve miso paste into the soup. Tear lettuce into bite-sized pieces and add to the pot. Heat over medium until just before boiling, then remove from heat.

营养成分

每份

🔥

80

卡路里

  • 5g
    蛋白质
  • 6g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh lettuce for a crisp texture.Adjust the amount of miso paste to your taste preference.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。