CookPal AI
recipe image

Lotus Root and Mizuna Salad with Mentaiko Mayo

成本 $5.5, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5.5

食材

  • Vegetables

    • 100g lotus root, thinly sliced
    • 100g mizuna, cut into 3cm pieces
    • 🌽 30g canned corn

  • Dressing

    • 50g mentaiko, scooped out
    • 4 tbsp mayonnaise
    • 🥛 1 tbsp milk

步骤

1

Cut the lotus root in half lengthwise and slice thinly. Soak in water to remove excess starch and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Trim the roots of the mizuna and cut into 3cm pieces.

3

Make a cut in the mentaiko and scoop out the contents with a spoon.

4

In a bowl, mix the mentaiko, mayonnaise, and milk to create the dressing. Add the lotus root, mizuna, and corn, and toss to combine.

营养成分

每份

🔥

180

卡路里

  • 6g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute mizuna with arugula or spinach if unavailable.Serve chilled for a refreshing taste.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。