Lotus Root and Wakame with Mustard Ponzu Dressing

Name: Lotus Root and Wakame with Mustard Ponzu Dressing
Total time: 10 min
Yield: 2 份数
Ingredients: 100g lotus root; 100g bean sprouts; 2 tbsp dried wakame; 1 tbsp salad oil; 2 tbsp ponzu sauce; 1/2 tsp mustard

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Lotus Root and Wakame with Mustard Ponzu Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 100g lotus root
- 100g bean sprouts
- 2 tbsp dried wakame
Seasonings
- 1 tbsp salad oil
- 2 tbsp ponzu sauce
- 1/2 tsp mustard

步骤

Peel and slice the lotus root thinly, then blanch in boiling water for 2 minutes.

Rehydrate the dried wakame in water for 5 minutes, then drain well.

Mix the salad oil, ponzu sauce, and mustard in a small bowl to create the dressing.

Combine the lotus root, bean sprouts, and wakame in a large bowl. Pour the dressing over and toss well.

营养成分

每份

🔥

120

卡路里

4g
蛋白质
15g
碳水化合物
3g
脂肪

💡 小贴士

You can substitute salad oil with sesame oil for a richer flavor.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。