CookPal AI
recipe image

Lotus Root Sandwich Tempura

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 1 large hanpen (120g)
    • 100g firm tofu
    • 1 lotus root (150g)

  • Coating

    • 1 tbsp potato starch
    • 3 tbsp salad oil

  • Seasoning

    • 1/2 tsp aonori
    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步骤

1

Cut the lotus root lengthwise into 12 thin slices. Soak in water, then pat dry with kitchen paper.

2

Place firm tofu on a heatproof plate lined with kitchen paper. Microwave at 600W for 1 minute to remove excess water, then let it cool.

3

Place hanpen and the cooled tofu into a plastic bag. Knead until smooth. Add the seasoning ingredients (☆) and knead again to create a fluffy filling.

4

Coat both sides of the lotus root slices with potato starch. Place the fluffy filling on half of the slices, then sandwich with the remaining slices. Press lightly.

5

Heat salad oil in a frying pan over medium heat. Fry the sandwiches until golden brown on both sides. Drain excess oil and serve.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh lotus root for better crunch.Adjust the seasoning to taste, especially salt and pepper.Serve with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。