Lotus Root Tuna Mayo Salad

Name: Lotus Root Tuna Mayo Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 5cm lotus root, sliced thinly; Chopped green onion, as needed; 1 can (70g) tuna, drained; 1 tbsp mayonnaise; 1 tsp concentrated soy sauce (3x); Pinch of black pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Lotus Root Tuna Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 5cm lotus root, sliced thinly
- Chopped green onion, as needed
Canned Goods
- 1 can (70g) tuna, drained
Condiments
- 1 tbsp mayonnaise
- 1 tsp concentrated soy sauce (3x)
- Pinch of black pepper

步骤

Slice the lotus root thinly after cutting it in half lengthwise. Soak in water, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain the canned tuna.

Mix the lotus root with the drained tuna and the condiments (mayonnaise, soy sauce, and black pepper). Serve on a plate, garnish with chopped green onion, and optionally sprinkle with chili powder.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

This dish pairs well with rice or bread as a side.You can substitute lotus root with other crunchy vegetables like radish or celery.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。