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Mackerel and Cucumber Refreshing Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 95g canned mackerel (water-packed)

  • Vegetables

    • 🥒 1 cucumber (100g), julienned

  • Seasoning

    • 1 tbsp ponzu sauce
    • 1 tsp sesame oil

步骤

1

Cut off both ends of the cucumber and julienne it.

2

Flake the canned mackerel into small pieces.

3

In a bowl, combine the mackerel, cucumber, and seasonings (ponzu sauce and sesame oil). Mix well.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish is best served chilled for a refreshing taste.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Add sesame seeds for extra flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。