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Mackerel and Potato Curry Sauté

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🐟 2 fillets mackerel
    • 🥔 2 potatoes
    • 1 green pepper

  • Seasoning

    • 1 tbsp olive oil
    • 1 tbsp sake
    • 1/2 tbsp curry powder
    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • For Marination

    • 1 tbsp sake
    • 🧂 Salt and pepper to taste
    • Flour as needed

步骤

1

Cut the green pepper into chunks. Halve the potatoes and slice them thinly into half-moon shapes. Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Cut the mackerel into bite-sized pieces. Sprinkle with sake, salt, and pepper, and let it sit for about 10 minutes. Pat dry and coat with flour.

3

Heat olive oil in a frying pan. Add the potatoes and stir-fry until coated with oil. Add the mackerel and continue to stir-fry.

4

Once the mackerel is cooked, add the green pepper, curry powder, mirin, and soy sauce. Stir-fry everything together until well combined.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute green pepper with bell peppers for a milder flavor.Serve with steamed rice for a complete meal.If you don't have sake, dry white wine can be used as a substitute.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。