Mackerel and Summer Vegetable Refreshing Marinade

Name: Mackerel and Summer Vegetable Refreshing Marinade
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 1 fillet mackerel; 🍅 1 tomato; 🥒 1/2 zucchini; sufficient amount of flour; 2 tbsp vinegar; 🍬 1 tbsp sugar; 🧂 1/3 tsp salt; sufficient amount of salad oil; 🧂 pinch of salt and pepper

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

Mackerel and Summer Vegetable Refreshing Marinade

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Fish
- 🐟 1 fillet mackerel
Vegetables
- 🍅 1 tomato
- 🥒 1/2 zucchini
Seasoning
- sufficient amount of flour
- 2 tbsp vinegar
- 🍬 1 tbsp sugar
- 🧂 1/3 tsp salt
- sufficient amount of salad oil
- 🧂 pinch of salt and pepper

步骤

Cut the mackerel into bite-sized pieces, season with salt and pepper, and pat dry with a paper towel. Coat with flour.

Cut the tomato into chunks and slice the zucchini into 1cm thick pieces after halving lengthwise.

Mix vinegar, sugar, and salt in a large bowl.

Heat salad oil to 180°C and fry the mackerel and zucchini until golden. While still hot, immerse them in the marinade prepared in step 3. Cool and mix with the tomato.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh summer vegetables for the best flavor.Serve chilled for a refreshing taste.Adjust sugar and vinegar levels to suit your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。