CookPal AI
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Mackerel Can and Cabbage Curry Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 1/4 cabbage (250g)
    • 🧅 1/2 onion, sliced

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/2 tsp sugar
    • 2 tsp curry powder
    • 1 tsp consomme
    • 💧 200 ml water

步骤

1

Separate the mackerel can into fish and juice.

2

Cut the cabbage into wedges, keeping the core intact. Slice the onion thinly.

3

Heat salad oil in a frying pan and sauté the onion over medium heat until translucent.

4

Add the seasonings, mackerel juice, and cabbage. Bring to a boil over medium heat, cover, and simmer on low heat for 7 minutes until the cabbage softens.

5

Add the mackerel fish and cook over medium heat until warmed through.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh cabbage for a sweeter flavor.Pair this dish with steamed rice for a complete meal.Adjust the curry powder to your preferred spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。