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Mackerel Canned Omelette

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Fish

    • 45g soy sauce-flavored canned mackerel

  • Egg

    • 🥚 2 eggs

  • Sweetener

    • 🍬 1 tbsp sugar

  • Seasoning

    • 🧂 1/3 tsp salt

  • Oil

    • As needed salad oil

步骤

1

Drain the canned mackerel and flake it.

2

Crack eggs into a bowl, mix, and add sugar and salt. Stir well.

3

Heat a tamagoyaki pan with salad oil and remove excess oil using a paper towel.

4

Pour 1/4 of the egg mixture into the pan, place mackerel on the edge, and roll from the edge. Repeat with remaining egg mixture in portions.

5

Cut into 6 equal pieces and serve.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish is perfect for bento boxes as it holds its shape well.You can substitute the mackerel with other canned fish like tuna or salmon.Adjust sugar levels to your preference for sweetness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。