CookPal AI
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Mackerel Tsukune Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredient

    • 1 can (190g) mackerel in water
    • 400cc water
    • 🧅 1/2 stalk green onion, sliced

  • Tsukune Seasoning

    • 1/2 tsp soy sauce
    • 1/2 tsp grated ginger
    • 2 tbsp potato starch

  • Soup Seasoning

    • 1 tsp soy sauce
    • 🧂 1/4 tsp salt
    • 1/2 tsp Japanese dashi powder

步骤

1

Slice the green onion diagonally into thin pieces.

2

Drain the mackerel can and place the fish into a plastic bag. Mash lightly by hand, then add the tsukune seasoning ingredients and knead until well combined.

3

Heat water in a pot until boiling. Scoop the mackerel mixture into bite-sized portions using a spoon and add to the pot. Simmer on low heat for about 5 minutes.

4

Add the sliced green onion to the pot and simmer for 1–2 minutes. Then add the soup seasoning and simmer for an additional minute.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Add root vegetables like carrots or daikon for extra nutrition and flavor.This recipe is ideal for emergency situations due to its simplicity and minimal ingredients.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。