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Magic Crust Quiche

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 40 Min
  • 6 份数
  • $10

食材

  • Vegetables

    • 1 tablespoon vegetable oil
    • 🧅 1/2 cup onion
    • 2 cups frozen vegetables, no salt added

  • Dairy & Eggs

    • 1 cup low-fat cheddar cheese
    • 🥚 3 eggs
    • 🥛 1 1/2 cups 1% milk

  • Other Ingredients

    • 3/4 cup baking mix

步骤

1

Wash hands with soap and water.

2

Cook onion with vegetable oil (or cook together with vegetables).

3

Cook vegetables (or use leftovers), then drain well.

4

Grease a round pie pan or an 8x8 inch baking dish.

5

Spread cooked vegetables in the pan and layer cheese on top.

6

Mix milk, eggs, and baking mix, then pour over vegetables and cheese.

7

Bake at 350°F for 35 minutes, until a knife inserted into the middle comes out clean and an internal safe temperature has been reached.

营养成分

每份

🔥

215

卡路里

  • 13g
    蛋白质
  • 22g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Feel free to use any leftover vegetables you have on hand to save on costs.For additional flavor, you can add herbs or spices to the egg mixture.Let the quiche cool slightly before serving for easier slicing.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。