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Maguro Ginger Soy Sauce Bowl

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 180 Min
  • 2 份数
  • $15

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🧅 Chopped green onion, as needed
    • 🧅 Shredded white onion, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 1 tbsp grated ginger

步骤

1

Place the marinade ingredients (sake, mirin, sugar, soy sauce, and grated ginger) and tuna in a storage bag. Gently massage the tuna, remove air from the bag, seal it, and refrigerate for 3 hours.

2

Heat salad oil in a frying pan over medium heat. Remove the tuna from the marinade and sear it on all sides until browned. Remove the tuna, then pour the leftover marinade into the pan and simmer until thickened. Slice the tuna thinly.

3

Serve cooked rice in a bowl, top with sliced tuna, chopped green onion, shredded white onion, and drizzle with the thickened marinade.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use sashimi-grade tuna for the best flavor and texture.Marinate the tuna overnight for a deeper flavor.Serve with a side of miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。