CookPal AI
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Maguro Katsu

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Main

    • 🐟 1 block sashimi-grade tuna (200–300g)
    • 🥚 1 egg
    • 🌾 1 tbsp all-purpose flour
    • 💧 1 tbsp water
    • 🍞 Enough breadcrumbs to coat
    • 🧂 Pinch of salt and pepper
    • Enough vegetable oil for frying

  • Honey Mustard Sauce

    • 🌰 1 tbsp grainy mustard
    • 🍯 1 tbsp honey
    • 🥪 2 tbsp mayonnaise

步骤

1

Mix grainy mustard, honey, and mayonnaise in a bowl to make the honey mustard sauce.

2

Pat the tuna dry with paper towels and lightly season with salt and pepper.

3

In a separate bowl, mix the egg, flour, and water until smooth.

4

Dip the tuna into the batter, ensuring it is fully coated.

5

Coat the tuna evenly with breadcrumbs.

6

Heat vegetable oil in a frying pan to 180°C (1cm depth) and fry the tuna for 1–2 minutes on one side, then flip and fry for another 30 seconds until golden brown.

7

Slice the fried tuna into bite-sized pieces, plate, and drizzle with the honey mustard sauce.

营养成分

每份

🔥

400

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use sashimi-grade tuna for optimal flavor and texture.Prepare the honey mustard sauce in advance to streamline the cooking process.Serve with a side of fresh salad or steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。