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Maguro Sesame Miso Bowl

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 150g sashimi-grade tuna

  • Grains

    • 🍚 400g cooked rice

  • Vegetables

    • 2 shiso leaves

  • Condiments

    • wasabi to taste

  • Sauce

    • 1/2 tbsp vinegar
    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame
    • 1 tsp sesame oil

步骤

1

Slice the tuna into thin pieces.

2

In a resealable bag, combine the sauce ingredients and massage them together. Add the tuna slices and massage again. Marinate in the refrigerator for about 1 hour.

3

Serve cooked rice in a bowl, top with shiso leaves and marinated tuna slices. Add wasabi as desired.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use freshly cooked rice for better texture and flavor.Adjust the amount of wasabi based on your spice tolerance.Chill the tuna in the marinade for longer if you prefer a stronger flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。